5-Minute Full Body Warm-Up for Padel | Best Pre-Game Exercises to Prevent Injuries and Improve Performance!
Get ready to elevate your padel game with this quick and effective 5-minute full-body warm-up! 💪
Whether you're a beginner or an experienced player, a proper warm-up is key to preventing injuries and enhancing your performance on the court.
In this video, we guide you through a series of dynamic exercises designed to activate your muscles, increase mobility, and get you match-ready in no time.
⏱️ Warm-Up Routine Overview:
Calves Activation
Quadriceps Activation
Hip-Thorax Dynamic Mobility
Upper Body Activation
Shoulder Internal and External Rotators Activation
You only need one elastic band, and these exercises can be done right on or next to the padel court!
Perfect for players of all levels, this routine will help you feel energized, focused, and ready to give your best.
📌 Why Warm-Up Before Padel?
- Prevent injuries
- Improve flexibility and mobility
- Enhance reaction time and agility
- Boost overall performance
🔥 Try this warm-up before your next padel game and let us know how it improves your play! Don't forget to like, comment, and subscribe for more padel fitness tips and training routines.
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