In addition to its offensive benefits, torso movement is also essential for effective boxing defense. By moving their torso and bending at the waist, boxers can avoid incoming strikes, slip punches, and create openings for counterattacks. Torso movement also allows boxers to maintain their balance and footwork, which are critical components of good defensive positioning. Proper torso movement can help boxers to evade and deflect punches, while also minimizing the impact of any blows that do land. Overall, practicing torso movement is essential for boxers who want to improve their defensive capabilities and protect themselves from their opponent's attacks. By incorporating torso movements into their training routine, boxers can become more well-rounded and effective fighters, capable of both launching powerful attacks and defending themselves against their opponent's onslaughts.

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