10 kettlebell tips for beginners [ Ссылка ]
1. learn to squat deadlift
2. learn to perform the assisted clean
3. learn proper hand insertion
4. train barefoot for maximum stability and much more
5. learn to perfect the hip hinge movement
6. learn about kettlebell grips—especially hook grip
7. train for something—identify your training goals
8. progress safely and step-by-step
9. form and technique first—weight and reps second
10. don't be scared to get feedback on form and technique online
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Script: Taco Fleur
Editing: Taco Fleur
Filming: Benooi Fleur Junghans
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