Need some deep tissue massage at home? For less than $20 you can acquire some awesome self-massage items!

In this video, I'll show you how to use hard plastic rollers, massage balls and foam rollers to massage sore muscles. This includes massaging your calves, hamstrings, IT bands, buttocks and mid-back.

If you're dealing with ongoing muscular pain, these techniques should really help. But if you're not able to get over the hump yourself, please feel free to contact me directly by calling the clinic at 509.892.5442 or sending me an email at Luke@GordonPhysicalTherapy.com

I hope this helps!

-Luke

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