This a sequence to make your core workout more fun 🤪.
Place the swing at the level of the pelvic floor, in the case your swing is made from a bouncing fabric, place it at the level of your waist.
Check out the Guided Savasana 5 minutes video to full relax your body after the practice:
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Have you ever dreamt of flying and playing like a kid again?
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Do you want to do your Yoga Teacher Training on a paradise island in Indonesia? Vinyasa & Yin Yoga 200 hr YTT
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Where to find me:
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Gmail: saltywateryoga@gmail.com
❓❓Which part of the practice did you enjoy the most? And which part of the practice did you find the most challenging? Comment below
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Also you can find my classes on Moviing.co ➡️ [ Ссылка ]=
