This full body self love, self care yoga is a quick, 20 minute yoga stretch that you can safely practice daily or weekly to begin manifesting abundance self love and resourcing at home! The deep stretches in this total body yoga workout are beginner friendly, but anyone from a beginner to an advanced yogi can really benefit from this short flow. If you have 20 minutes to get a cardio session, weight lift, stretch, or any type of exercise in the morning you can also benefit greatly by combining this sweet little yoga flow into it for a total immersive workout experience. People often search for yoga when trying to naturally cure or relieve pain and tension in the low back, upper back, neck, shoulders, hips, etc, and the stretches even in this quick self care beginner stretch class can actually be the key to unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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