Lesley Logan teaches the Pilates exercise 'Push Through with No Spring' on the Cadillac at Westwood Pilates studio in Los Angeles, California.
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Push Through on the Cadillac without a spring is a beginner to advanced exercise. Sit in front of your push through bar and place feet on bars. Grab the push through bar and lift it up. Reach from your back. Then curling your tailbone under round back and then bend your spine up and over the bar. Reach the bar forward as you pull your waist back. Then roll back and lift the bar up.
Reps: 3-5 and then try with a spring. Link below
Fine Tune this exercise: Pull your ribs in towards your spine and then as you round forward feel as if they are lifting up towards the ceiling. Do not flatten your back. Only reach to the poles not beyond.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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