Hey there! Please check out the updated version of this video published on 5/16/20 for an additional segment where I wear my flats and talk about some stabilization tips!
Okay okay, maybe not the oooonly exercise you'll ever need. However, if I could only do one (non-pivoting) tango exercise for the rest of my tango life it would be this one! This exercise combines strength, balance, coordination, fluidity of movement, precision, and foot/ toe stretching. If you do it correctly, it should be quite tricky! The more that you bend your knee and try to maintain that height, the harder it gets! This can be done in heels or on flats/ socks, even barefoot. This is great for both men and women. Do this while brushing your teeth or waiting for your toast to finish toasting. No excuses! Doing this just a few times a day will help with your overall tango technique. Enjoy!
--Time Stamps--
0:59 - How to
1:47- Variation to make it harder
2:43- Front View + further explanation
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DISCLAIMER: This video and any related comments are not medical advice. I am not a doctor, personal trainer or a physical therapist, these explanations come from years of conditioning for ballet, Krav Maga, Argentine tango, and yoga. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. I highly recommend even one one-on-one session with a trained professional to help you make sure you are doing these exercises properly!
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