This is literally the perfect way to NEVER BE HUNGRY when you are trying to eat and healthy and lose weight! This complete, balanced meal is whole food plant based, oil free, vegan and DELICIOUS! Today I am going to show you how easy it is to whip together a complete meal in under 5 minutes (assuming that all your starches and dressings are prepped in advance, of course!) These balance bowls (buddha bowls, nourish bowls, whatever name you would like to give them!) are a game changer on a whole food plant based diet and also perfect if you are following the starch solution!

MOTHER'S DAY BOOK SALE!!!
⭐⭐⭐SALE SALE SALE!!!!⭐⭐⭐
65% OFF ALL OF MY WEIGHT LOSS EBOOKS - ALL OIL FREE WFPB RECIPES, SOUPS, SAUCES & SNACKS!
*[ Ссылка ]*

Today's Recipe
(all calorie counts are approximate and I got them from the "Lose It" tracking app)
1/2 cup cooked coucous - 90 cals
1 cup cooked sweet potato, roasted - 114 cals
1/4 red onion, roasted - 16 cals
1 cup roasted broccoli - 31 cals
1 cup raw baby spinach, chopped - 7 cals
1/2 raw shredded beets - 29 cals
1/3 cup sauerkraut - 13 cals
Total - 300 calories

Creamy Caesar Dressing
1/4 cup almonds - 170 cals
1 tbsp lemon juice - 4 cals
1 tbsp soy sauce - 20 cals
1 tbsp dijion mustard - 6 cals
1 clove of garlic - 4 cals
1/4 cup nutritional yeast - 59 cals
1/4 cup water - 0 cals
Total 263 cals
Approx 6 tbsps (with a little added water like in video)
44 cals per tbsp

Here is my original story of how I healed myself the 1st time when I was extremely sick for 2 years and lost 65 pounds: [ Ссылка ]

5 Simple foods that are all under 600 calories: [ Ссылка ]

Business Email/Sponsorship:
GHWStasia@gmail.com

Join us on facebook in our exclusive, private group!
Here is the link: [ Ссылка ]

INSTAGRAM - Come follow me over there as well :))
@gettinghealthywithstasia

Music Credit:Early Hours
Musician: @iksonmusic

свернуть