Providing research-backed information to clarify the truth behind popular beliefs. From debunking the idea that carbs are the enemy to exploring the misconceptions around fats, sugars, and dietary restrictions, we aim to empower you with the knowledge to make informed choices for a healthier lifestyle.
Sources for Part 8
1. Schaefer, E. J. (2011). "Nutritional Fat and the Carbohydrate-Fat Ratio."
2. Keim, N. L., et al. (1997). "Meal Frequency and Fat Loss."
3. Smith-Spangler, C., et al. (2012). "Are organic foods safer or healthier?"
4. Institute of Medicine. (2003). "Dietary Reference Intakes: Macronutrients."
5. M. E., et al. (2012). "Psychological impacts of restriction."
6. Johnson, R. K., et al. (2009). "Evaluation of the evidence."
7. Sutherland, J., et al. (2011). "Sugar Intake and Hyperactivity in Children."
8. Touger-Decker, R., & Van Loveren, C. (2003). "Sugars and Dental Caries."
9. Quigley, E. M. M. (2009). "Dairy Products and Gastrointestinal Symptoms."
10. O’Connor, A. (2017). "The Juice Cleanses – Do They Work?"

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