After a summer of training, here are my three #uechiryu #karate katas for which I was tested: sanchin, seisan, and sanseiryu. Thanks to my life-long senseis Ed and Jean DeCosta, and the excellent senior students and training partners at their dojo, I passed!

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Are you looking to learn more about Okinawan Karate, Brazilian Jiu Jitsu, muay thai, kick boxing, boxing, wresting, and MMA? If you live in Central Connecticut, check out my club and join us for some FREE training! All levels of skill and fitness are welcome.

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Video created by Good Circuits Media.
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