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Here's the advanced keto training for those who want to take their performance to the next level.

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Keto Diets & Advanced Training Principles | Dr. Dom D’Agostino- Thomas DeLauer

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Timestamps ⏱

0:00 - Intro - Advanced Training on Keto
0:43 - Dom's Training Style
1:53 - Thomas' Training Style
3:22 - Glycogen-Depleting Workouts on Keto
7:24 - How Many Carbs per Day for Your Diet?
10:03 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box
10:55 - How Many Carbs per Day for Your Diet?
12:46 - Workout Recovery on a Keto Diet
20:02 - Keto & Strength
22:28 - Cycling In & Out of Keto
28:18 - Adding Carbs Intra Workout (Optimal Time to Consume Carbs)
31:04 - Post Workout - Higher Protein, Less Fat
34:20 - Time of Day in Which You Workout - What to Eat
36:05 - Fatty Foods & Glycerol
37:56 - Dehydrated Training
42:50 - Pre Workout on Keto
43:52 - Growth Hormone + Sauna Usage
45:16 - Ending Comments

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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