Practicing Mindfulness While Gardening
In this video we take the concepts from Mindfulness, while using our senses to apply mindfulness to gardening.
In our previous videos we talk about what mindfulness is and how to practice mindfulness. If you haven't yet, be sure to watch our playlist "How to Practice Mindfulness."
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In this video we review how to apply the concepts of mindfulness and being present moment focused to gardening.
Using mindfulness to be in the here and now as we plant, water, and care for our garden can help decrease stress and anxiety.
Comment below on how you use mindfulness or gardening as a coping skill.
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*****MINDFULNESS CHALLENGE*****
Challenge yourself to practice mindfulness at least 5 minutes a day. This can be at anytime, broken up, and by doing anything you would normally do.
For more videos on Mindfulness and how to practice mindfulness, check out our "How to Practice Mindfulness" Playlist:
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***DISCLAIMER***
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline (1-800-273-8255), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.
Practicing Mindfulness While Gardening
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