Ashwagandha increases testosterone ~15%: [ Ссылка ]
Fenugreek increases testosterone 38% in perimenopausal women [ Ссылка ]
Fenugreek did not increase testosterone in resistance trained men: [ Ссылка ]
Fenugreek increased testosterone by 13% in untrained men undergoing resistance training but was funded by a supplement company: [ Ссылка ]
Fenugreek appears to increase free testosterone by 10-20% in most studies: [ Ссылка ]
Quercetin does not increase testosterone in male humans (only in rodent studies): [ Ссылка ]
DIM does not increase testosterone but balances estrogen: [ Ссылка ]
Shilajit prevented declines in testosterone relative to placebo in healthy volunteers but was funded by a supplement company: [ Ссылка ]
DHEA slightly increases testosterone in some studies by about 10% in women but only about ~5% in men: [ Ссылка ]
Boron does not appear to increase testosterone in resistance trained men:
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