A deeply relaxing self-soothing Face-to-Face meditation to #improvementalhealth, promote #positivethinking and help with any form of #depression through mindfulness practice, grounding, breath awareness, loving kindness and positive visualisation. Particularly suitable preparing for #sleep This meditation will help to nurture self-kindness. If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: [ Ссылка ]

Music - 'Ocean Dreaming - Subtle Edition' by Christopher Hall & Joshua Fields

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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