This will be the very best bulgur salad you will come across! This Bulgur salad is not only incredibly delicious but also extremely versatile and vegan-friendly. Use our ingredients list as a guideline and change herbs and vegetables according to your liking or what you have available. A healthy salad made with minimal effort and time spent. Who said salads are boring?
Ingredients:
- Bulgur 1 cup
- Ready to use chickpeas 1 can
- Bell pepper 1 medium sized
- Red onion 1 small size
- Cucumber 1 medium sized
- Garlic 2 cloves
- Fresh dill 1/2 cup
- Fresh mint 1/3 cup
- Salt 1 & 1/2 teaspoon
- Lemon juice 1/4 cup (freshly squeezed)
- Extra virgin olive oil 1/4 cup
- Ground black pepper 1/2 teaspoon
- Ground cumin 1 teaspoon
- Sugar 1 teaspoon (leave this out if you prefer a no sugar dressing)
Bulgur is made from the cracked parboiled groats of several different wheat species, most often from durum wheat. Bulgur is considered a whole grain, meaning that the entire wheat kernel — including the germ, endosperm and bran — is eaten.
Bulgur originated in the Middle East and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes.
Not only is bulgur tasty and quick to prepare but also very nutritious.
Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fibre.
Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa.
#easysalad #healthyeating #vegan
non copyright music Epidemic Sound - Egypt calling
Ещё видео!