Let's HIIT it team! This no repeats HIIT workout with no equipment can be done from home, the gym, outside or in a hotel room with minimal space! They key is just to keep that body moving and do your best. You'll get in a total body workout with this one so clear some space and follow along!
🍎Nutrition Guide: [ Ссылка ]
⭐️Free 12 Week Workout Plan: [ Ссылка ]
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Workout Breakdown:
Warm Up
3 No Repeat HIIT Circuits 40s work + 20s rest x1 round each
Cool Down & Stretch
No Equipment Needed but I do recommend an exercise mat or other soft surface. The Mat I use: [ Ссылка ]
Where I download my Music *Try it FREE for 30 days*
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L I N K S
Website: [ Ссылка ]
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
NO REPEATS HIIT Workout with No Equipment
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