Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here!
[ Ссылка ]

Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
[ Ссылка ]

Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!

Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
[ Ссылка ]

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
[ Ссылка ]

Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! [ Ссылка ]
Check out my story here: [ Ссылка ]
Learn more about my journey here: [ Ссылка ]

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

свернуть