Running is such a versatile sport, you can do it pretty much anywhere and anytime but how much of it should you do? Heather and Maya from GCN Espanyol are here to bring you a guide on when to run and how to fit it around your own lifestyle!

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It’s not as simple as run more, run faster. First of all if you’re not careful you’ll get injured, you’re speed is likely to plateau and that is if you haven’t already just got bored and thrown your running shoes away.

Running is great for your fitness as well as your mental well being as it gives you the chance to unwind. This only works if you don’t stress about fitting it in, so even though we are bringing you a guide on when to run it really does have to fit around your own lifestyle.

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Watch more on GTN...
📹 How To Run Stronger Off The Bike | Tips To Improve Running In Your Next Triathlon 👉 [ Ссылка ]
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Music - licensed by Epidemic Sound:
Coda - Jakob Ahlbom
Hot Mess (Instrumental Version) - Nbhd Nick
Akiva - ATISOUND
Blurred Out - Yomoti

Photos: © Triathlon / Getty Images

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