Episode 2201 - On this Friday's show, Vinnie Tortorich welcomes Dr. Mary Newport back to the show and they discuss brain health, your brain on coconut oil, her upcoming book, and more.

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YOUR BRAIN ON COCONUT OIL
Vinnie welcomes Dr. Mary Newport back to the show and they start the show by discussing Mary's husband's early onset dementia. (1:20)
At age 56, her husband was experiencing a rapid decline in brain health.
After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00)
She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15)
It's amazing the improvements they saw in a short amount of time!
Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40)
Mary mentions that people with epilepsy who have been on a ketogenic diet will have reoccurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40)
Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00)
They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance improved. (28:40)
Mary mentions that coconut oil got a bad rap because companies who created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30)
They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00)
Saturated fats are not the problem.
They chat about cholesterol, plaque, and inflammation.
CLEARLY KETO
They turn the conversation to Mary's upcoming book: "Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention".
Mary lists some of the topics covered in her book from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more.
Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00)
Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating.
Mary talks about how even she at one time was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating and has seen many benefits.
Mary also mentions a chapter in her book about overcoming insulin resistance, which can also include virgin coconut oil. (1:04:20)
She mentions how insulin resistance affects brain functions and other functions in the body.
She talks about some of the things that are being learned about brain plaque and how it behaves. (1:17:00)
Mary mentions other topics addressed in the book and lets us know an update about her husband.
They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good!
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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
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