Today’s video covers exercises for the tensor fascia latae or TFL muscle. The TFL is located on the side of the hip and is primarily involved in raising the leg to the side (hip abduction), but also helps flex and internally rotate the hip joint. The TFL attaches into the IT band and is often an area of discomfort and tightness in runners.
*Amazon link to my new self-guided rehab book: [ Ссылка ]
