Caring for a loved one with Alzheimer’s is tough. Take the 5 minutes you need. 💜
When Sylvia’s husband, who has Alzheimer’s, said something that overwhelmed her, she asked for 5 minutes, went upstairs, and called the Samaritans.
Why? Because if carers don’t let those emotions out, they can build up and spill over in arguments or anger.
Taking a moment for yourself isn’t selfish. It’s how you show up as the carer they need.
🎧 The latest Able to Care podcast is out now—link in bio!
How do you recharge when caregiving feels overwhelming? Share your tips below. 💜
#AlzheimersCare #CaregiverSupport #DementiaCare
#SelfCareForCarers #MentalHealthMatters #AbleToCarePodcast
#CompassionInCare #CaregivingJourney
