Do you struggle with having the proper intensity before games to perform your best? This week I discuss how to raise your intensity before game time. Many athletes under perform because of lack of intensity during matches. But why is this an issue? When athletes perform with a high level of intensity they have higher levels of focus which results in a better overall performance.
If you're not focusing well, it's important to assess your intensity. Not all athletes need to perform at a super high intensity. Some athletes perform better with a medium or low level intensity.
Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC. #highintensity #sportpsychology
Video Highlights:
00:00 - Do you struggle getting your intensity up before game time?
00:23 - The higher your level of intensity the more likely it is you will focus better.
01:16 - Get your heart rate up with some sprints.
01:47 - If you're bored you won't feel challenged at all and your intensity will lack.
02:22 - Set a challenge or objective to get you mentally locked in for your competition.
✅ Get caught up on the mental toughness videos you missed:
[ Ссылка ]
✅ Sports Psychology and Mental Training programs:
[ Ссылка ]
✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition"
[ Ссылка ]
✅ Subscribe to My YouTube channel:
[ Ссылка ]
CONNECT WITH PEAK PERFORMANCE SPORTS, LLC:
✅ YouTube Videos:: [ Ссылка ]
✅ Twitter: [ Ссылка ]
✅ Facebook: [ Ссылка ]
✅ Instagram: [ Ссылка ]
✅ Online shop: [ Ссылка ]
✅ Sports Psychology Website: [ Ссылка ]
______
P.S. Do you want improve your mental toughness with our help?
WORK WITH ME OR MY TEAM
If you're a serious athletes who believes in the power of mental training and wants a strategy for improving your mental toughness in sports, contact us today! We do one-on-one mental coaching with athletes all over the world via Skype, FaceTime, and Phone. Sign up for a free 15-minute introductory session with us:
➡️ Learn More: [ Ссылка ]
Ещё видео!