Want better sleep and digestion? Here are 5 foods to avoid during dinner! Fried foods can slow digestion, sugary desserts spike blood sugar, and red meat can be tough to process at night. Spicy meals might cause acid reflux, and too much cheese could leave you bloated. Swap these out for a lighter, healthier dinner and feel the difference in your energy and sleep quality!
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Disclaimer: This video is for informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare professional for personalized guidance based on your specific needs and circumstances.
