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Parsnip is a root vegetable with a remarkable array of vitamins and minerals to offer. There's entire range of B vitamins in it, other vital vitamins such as C, E, K. And lots of minerals too from Calcium, to Iron, Magnesium, Manganese, Phosphorus, Potassium, Zink. How many superfoods can offer such rich content on nutrients. In this video we will cook parsnips by steaming and roasting in butter.
00:06 Unpacking parsnips
00:18 The amazing list of vitamins includes B1, B2, B3, B5, B6, C, E, K
01:26 Even more minerals: Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zink
02:13 We do we do with parsnips
02:28 Peeling skins and cutting
03:02 Removing outer skins to reduce industrial chemical pollution
06:14 Adding water to steam parsnips gently
06:47 Adding bay leaf for additional aromatic experience
08:56 Our parsnips are now softening and getting ready for butter roasting
09:18 Draining hot water
09:38 Adding butter for gentle roasting
11:00 Romans considered parsnips a form of aphrodisiac, not surprising given such rich nutrient content
12:23 Transferring cooked parsnips to plates
13:35 Poached salmon and steamed parsnips roasted in butter now served
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