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Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
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0:00 Introduction: Best exercise for lower belly pooch
0:10 Sit-ups for belly pooch?
0:30 Reverse sit-ups
1:33 How to reduce belly pooch with diet
2:41 Thanks for watching!
In this video, I’m going to show you how to get rid of a lower belly pooch. Many people do countless sit-ups thinking they will help, but they're still left with lower belly flab and looseness.
The best belly pooch workout is actually reverse sit-ups. Reverse sit-ups are done by repeatedly extending the back while in a standing position. This can help flatten the lower belly and tighten the muscles and skin.
To prevent lower back pain when starting reverse sit-ups, slowly increase the number of reps and the number of days you do this exercise each week. Make sure to really focus on tightening the butt muscles to help avoid lower back pain.
Diet is just as important as exercise for a lower belly pooch. Do Healthy Keto and intermittent fasting, but focus on lowering your carbs down to 10 grams each day. This can really help target stubborn lower belly fat. It may also be helpful to cut down your fat intake until you achieve your desired fat loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope that reverse sit-ups and Healthy Keto will help you get rid of your stubborn lower belly pooch. I'll see you in the next video.
