In this guided meditation, you will use your breath and visualization to bring new energy and vitality to your bones. Based on the Qigong practice of bone breathing, this meditation is designed to release tension and stress from your body, and to help you feel calm, relaxed, and rejuvenated.

Starting from your toes and moving up through your entire body, you will imagine each bone expanding with new energy as you inhale, and releasing old or stagnant energy as you exhale. By focusing your attention on each body part and using your breath to release tension, you can bring more peace and balance into your life.

Whether you are new to meditation or have an established practice, this guided bone breathing meditation can help you connect with your body, calm your mind, and increase your sense of well-being. So find a comfortable seated position, close your eyes, and let yourself be guided on this journey of relaxation and vitality.

Based on the work of Mantak Chia. This video does not not in any way give, or replace, medical advice.

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