Oatmeal - I have been eating oatmeal this way for over a year every day for breakfast.

Ingredients:
1/2 cup rolled oats
1 cup frozen or fresh fruit
1 cup water
1 tbsp flax seed ground
1 tbsp chia seeds ground

Directions:
Cook the oats, water, and fruit on medium heat stirring continuously until fruit is soften and everything is well combined.

Add in your chia seeds, flax seeds, and any other spices - enjoy!!
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Pgh. EAST Meeting: Sally Lipsky, leader [s.a.lipsky@gmail.com]
Next mtg: Wednesday, August 28, 6:30- 8:00 p.m. Murrysville Community Library, 4130 Sardis Rd.
Topic: Jazzed Up Salads: Beyond the Lettuce. Bring a topping; lettuce & dressings provided for a salad bar!
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Nurish Box FIRST EVER whole-food, plant-based subscription box!
Discount Here:
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Misfit Market Discount
Get 25% off your order by using this link:
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Forks over Knives Meal Planner: [ Ссылка ]
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Pittsburgh Plant Based Group
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Use the code JAROUDIFITNESS for $100 off an Echelon Bike
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Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
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💌Send some love!
P.O. Box - Brittany Jaroudi
2366 GOLDEN MILE HWY
#194
PITTSBURGH, PA 15239
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