#digitalhealth #techaddiction
21 Ways to Overcome Tech Addiction - Managing Your Addiction To Technology Digital Health
Up until a few months ago, most of our activities was done in person, but we now spend more time on tasks that can be completed virtually, thanks to the advancement of digital systems. And It's going to get worse. A major challenge for the years ahead revolves around integrating new technologies into our daily lives. According to psychologist Gabriela Paoli, an expert in the psychology of new technologies and technology addictions, "We've had a digital avalanche in the last two years that has accelerated the digitization process, so we're experiencing a transformation without precedent," Although this was predicted to take place in the next five or ten years, Paoli, who recommends maintaining a critical and proactive attitude towards the internet, says that the pandemic has already brought about the change. As the author advises, "since we tend to easily forget what we read," it's a good idea to print or write out these sentences and post them prominently in your home or office where you'll see them every day. 1. Live a meaningful life. 2. Maintain a critical view toward social media, and keep an open mind. 3. Leisure is just as important as telework in terms of productivity. 4. Live your life in accordance with your core principles and principles that are important to you.. 5. Don't have a hunchback! 6. Get the devices off the table. 7. Use the internet to the appropriate extent 8. Apps are great, but don't get sucked in. 9. Be wary of dopamine! 10. Don't let hurtful comments or photos get in the way of your happiness. 11. With your partner, make sure you're using WhatsApp (or any other messaging app) correctly. 12. Increase your level of physical contact. 13. Enter your child's digital world. 14. Develop a sense of digital empathy. 15. Avoid multitasking as much as possible. 16. Look someone in the eyes. 17. Keep an eye out for brief periods of digital silence. 18. Strengthen genuine human connections. 19. Maintain both your physical and mental health. 20. Disconnect at night. 21. And finally, there are two very healthy habits that you should incorporate into your life. 1. Try to live a more active lifestyle and 2. choose the content you consume wisely. Your physical and mental well-being will be enhanced by this.

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