This intermediate flow (inspired by sun salutations) is a combination of yoga and animal flow movements. It has been designed to teach the practitioner maximum full-body mobility and control while coordinating movement with breath for a meditative experience.
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Wishing you well
![[HIVE] blue skull rose x butterfly (T)](https://i.ytimg.com/vi/qV6bieqZszE/mqdefault.jpg)
