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Looking for relief from foot pain? This video is your place to start. Watch as a posture expert reviews and explains the routine for Foot Pain from the "Pain Free" Book by Pete Egoscue! I take you through a brief explanation of each exercise, and full video instructions for all individual ecises are linked in this description.

Chapters:
00:00 - Introduction to Feet Menu in "Pain Free" Book
00:32 - List of Ecises in the Menu for Feet
00:58 - How to Schedule a Free Video Chat Consultation
01:19 - Sitting Heel Raises with Block Explanation ([ Ссылка ])
02:30 - Short Foot Explanation ([ Ссылка ])
03:12 - Static Back Explanation ([ Ссылка ])
04:06 - Frog Explanation ([ Ссылка ])
04:35 - Supine Foot Circles & Point Flexes Explanation ([ Ссылка ])
05:32 - Calf & Hamstring Stretch Explanation ([ Ссылка ])
06:13 - Static Extension Explanation ([ Ссылка ])
06:37 - Air Bench Explanation ([ Ссылка ])

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