Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: [ Ссылка ]
Train Together with Group Workouts: [ Ссылка ]
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TOPICS COVERED IN THIS EPISODE
0:00 Intro
1:30 Jonathan's Announcement
26:00 The host’s New Year’s Resolutions
1:00:49 How to train for Grinduro
1:13:08 How to train to take a KOM
1:29:00 Team Freckled or Team Green?
1:33:40 What races don’t affect your training?
1:34:42 How does Alcohol affect cycling performance?
1:36:20 How to add extra volume to your training
1:39:10 Should you eat carbs during short workouts?
1:56:48 How to get used to morning workouts
2:05:48 Best mobility exercises for cyclists
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SUCCESSFUL ATHLETES PODCAST
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
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STAY IN TOUCH
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