Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media.
This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied.
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
[ Ссылка ]
DOWNLOAD THE FREE MOBILE APP:
[ Ссылка ]
VISIT THE WEBSITE:
[ Ссылка ]
CONNECT WITH WIM:
YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
FREE E-BOOK:
[ Ссылка ]
WIM HOF METHOD ONLINE COURSES:
[ Ссылка ]
FOR WORKSHOPS/SEMINARS/TRAVELS:
[ Ссылка ]
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
The Wim Hof Method Explained
Теги
breathworkbreathingbreathing exercisesbreathing techniquesboost immune systembrown fatcold showercold therapycold trainingdeep breathingice bathice manice therapyicemanimmune systeminner powerinnerfiremeditationmeditation techniquesrelaxation techniquesrelieve stressstress managementWHMwim hofwim hof methodwim hof techniquewim hof trainingwim hoffwimhofmethod.comyogaexplainedwhat is
