Vinyasa Yoga is the practice of linking breath with motion. For many yoga students, a Vinyasa flow yoga class feels like a moving meditation due to this unwavering focus on the breath.

In this free yoga class, Ashton August will guide you through a short and sweet yet challenging Vinyasa Yoga flow with a consistent focus on the breath and linking each breath with motion.

Warm up with feel-good poses and stretches, then move into Sun Salutations, flowing through Surya Namaskar A and Surya Namaskar B.

After the warm-up, you’ll move into a fun Vinyasa flow with plenty of strength-building poses, challenging variations, and unique transitions.

As always, take breaks and modify as needed. A big thank you to 2nd Wind for making this free yoga video possible!

Shop the yoga mat and props at 2ndwindhealth.com
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.

#yogaclass #yogaflow #vinyasayoga #vinyasayoga

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