In this video we're going to learn the fascinating reason you might not want to eat fat and carbohydrates in the same meal if you want to lose weight! We'll also learn how many hours you should wait between consuming carbs and fat! There are some people who are still struggling with their weight even though their consuming a whole food plant based diet and hopefully this will be helpful for your weight loss journey!
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies
Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets
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Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies
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