Dr. Rowe shows how to quickly fix sharp pain between the shoulder blades (scapula).

We're going to make getting quick relief easy by going over a step-by-step, three part guide. We'll focus on stretching, self mobilizing, and strengthening the upper and middle back. That way we can not only get quick sharp pain relief, but also help get rid of it for good.

Each part works a little differently, and will target muscles and in (and around) the shoulder blades. To get the best results, make sure to go through them all and use what gives you the most relief.

As a bonus, all of the exercises can be done at home and can give instant relief, even within seconds.

Watch now for instant shoulder blade pain relief!

Link to foam roller: [ Ссылка ]

Chapters:
0:00 Intro

PART ONE: STRETCHING
0:57 The 'Go-To' Stretch
4:27 'Go-To' Standing

PART TWO: MOBLIZATION
6:26 Self Mobilization
9:02 Rhomboid Roll
9:58 Shoulder Blade Pinch

PART THREE: STRENGTHENING
11:28 Shoulder Blade Sweep & Pump
13:22 Shoulder Blade Lift Off

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#shoulderblade #upperbackpain #shoulderbladepain

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