How do Athletes embrace failure and uncertainty?
How to improve and maintain balance in a competitive life for a healthy mind and body?

This podcast with Nisha is a peek into the life of a top-level athlete. What it takes to perform at the highest level. Both in sports and life.

Nisha Millet is an Olympic swimmer who has a record of 600+ Gold medals throughout her life in sports. An Arjuna Award winner, she was the only woman in the 2000 Sydney Olympics swim team for India.

She is a mother of two, and now wearing the badge of a responsible entrepreneur running the Nisha Millets Swimming Academy. She is now also training to be an endurance runner and CrossFit athlete.

This is an interesting conversation on the other side of her life.

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Links to the full podcast

Spotify: [ Ссылка ]

Apple podcast: [ Ссылка ]

YouTube [ Ссылка ]

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My name is Dilip and I'm the host.
You can connect with me on:
Twitter: [ Ссылка ]
Linkedin: [ Ссылка ]
My blog: [ Ссылка ]


Timestamps
0:00 The Importance of Fitness and Health, Nurturing Young Athletes, and Embracing Failure and Vulnerability
08:23 The Supportive Role of a Father in an Athlete's Journey
16:45 The Importance of Support and Goal Setting in Pursuing Athletic Dreams
25:09 The Importance of Setting Goals and Balancing Life as an Athlete
33:31 The Importance of Prioritizing Health and Fitness
41:54 The Importance of Sports in Personal Growth and Development
50:18 The Importance of Sports and Overcoming Challenges
58:40 The Importance of Rest and Mental Health for Athletes
1:07:02 The Importance of Prioritizing Self-Care and Setting Boundaries
1:15:24 The Importance of Kindness, Time Management, and Embracing Failure in Life
1:23:47 The Importance of Sports Inspiration and the Need for Athletes to Speak Out
1:32:10 Overcoming Challenges and Embracing Change: Nisha Millet's Journey
1:40:32 The Importance of Parental Support and Being a Good Partner
1:48:54 Inspiration and Motivation in Sports

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