In this short practice, Les guides you through a very gentle joint mobility routine that is appropriate for all levels. This can generally be done anytime, anywhere, and without even changing into workout clothes. Enjoy!
Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
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Check out our other channel: The Mindful Movement [ Ссылка ]
Other mindful movement practices with Sara: [ Ссылка ]
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RECOMMENDATIONS:
Pilates Props we recommend: [ Ссылка ]
RAD Release tools: [ Ссылка ]
Pilates Mat: [ Ссылка ]
Cork Yoga Blocks: [ Ссылка ]
Light Weight Foam Blocks: [ Ссылка ]
Yoga Mat: [ Ссылка ]
Yoga Blanket: [ Ссылка ]
Our Favorite Reformer: [ Ссылка ]
