Based on Dr. Andrew Huberman's podcast.

BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Creatine Monohydrate: [ Ссылка ]
[ Ссылка ]
Pre-Workout: [ Ссылка ]
[ Ссылка ]
TESTOSTERONE Boosters:
Tongkat Ali: [ Ссылка ]
[ Ссылка ]
Ashwagandha: [ Ссылка ]
[ Ссылка ]
Enhance SLEEP Quality:
Magnesium Glycinate: [ Ссылка ]
[ Ссылка ]

Boost BRAIN Power: [ Ссылка ]

Fish Oil (EPA+DHA): [ Ссылка ]
[ Ссылка ]
ZINC Supplements: [ Ссылка ]
[ Ссылка ]

Ready to transform your body with the most effective fat-burning and muscle-preserving workout? In this video, we reveal the ultimate High-Intensity Interval Training (HIIT) exercises using weights to help you lose fat fast while maintaining lean muscle. These power-packed routines combine strength and cardio for maximum results in minimum time.

What You’ll Learn:
✅ Top HIIT Exercises With Weights: Boost metabolism and build strength.
✅ Fat Loss Without Muscle Loss: Proven tips to stay lean and muscular.
✅ Full-Body Workout Routine: Exercises targeting every major muscle group.
✅ Expert Training Advice: Maximize intensity for faster fat loss and greater muscle definition.

Whether you're new to weight training or looking to upgrade your workout game, these science-backed exercises will help you burn fat, stay strong, and look your best.

Like, Share & Subscribe for more expert fitness and workout tips!

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* DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them.

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