20 Min Wall Pilates Workout- Upper + Lower Body Sculpting

#wallpilates #pilatesforbeginners #28daywallpilateschallenge

Try my 28 Day Wall Pilates Challenge: [ Ссылка ]

This is a 20 min full body wall pilates workout with weights. This would be great routine to do on its own, or to add on to another workout. Weight recommendations: 5lb dumbbell for beginner, 10+lbs for intermediate and up. As a Pilates instructor and exercise science major, I program my Wall Pilates workouts to help you progress to more advanced versions of the exercises in Pilates and strength training. These exercises are building blocks to help strengthen you. If your goal is "toning/sculpting", the best way to achieve this is by resistance training + diet changes if losing weight is a goal of yours. I hope you enjoy this workout!

If you enjoyed this workout, check out my 28 Day Wall Pilates Challenge! While there are a few 28 Day Wall Pilates challenges to choose from on YouTube, mine is from a Pilates Instructor, which means my workouts are designed to strengthen you with real pilates moves that you would find in mat and reformer Pilates. This will help you progress from beginner to more advanced moves, and get the strengthening benefits from a Pilates practice. You can check out my intro video here:
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Outfit links: [ Ссылка ]

Timestamps:
00:00 Warmup
03:50 Full Body Wall Pilates
15:42 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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