Newcomers to adventure racing are often put off by rumours of excessive cash needed to take part in the sport, for vast mountains of gear.

For elite athletes at the sharp end, that may be true.

For 'normal' people, it doesn't take much at all to get started - trainers, a helmet, a backpack and a bike! Easy peasy! Beg, buy, borrow or (not) steal, just get hold of some cheap stuff and give it a try. :)

There are some basics, especially when it comes to mandatory kit, and also some optional extras covered in this quick overview. I'll flesh out details in future videos.

00:00 Intro
00:51 Shoes / Trainers
01:07 Helmet
01:20 Backpack
01:37 Bike
02:11 Backpack contents
02:27 Map
02:46 Compass
02:58 Whistle
03:12 Torch
03:26 Emergency blanket
03:41 Drybag
04:07 Warm layer
04:15 Waterproof jacket
04:35 First Aid kit
04:51 Buff
05:09 Paddles and PFD
05:38 Motivator...

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