Is that possible to get protein from a vegetable source? Do you need eating meat to get your protein intake? Dr. Corassa helps you to understand how you can have a whole plant-based diet and consume the necessary amount of protein. No, you don't need to eat meat. So, what are you going to consume instead of meat? In this video, Dr. Corassa shows to you the best foods to get your protein daily intake, and how to consume them raw!

00:01- 00:11 - The best protein you can have
00:58- 01:15 - vegetable protein x animal protein
01:16- 01:30 -The best protein in a raw food diet
01:30- 01:50 : fruits and protein
01:50 - 02:05 - Beans, the best protein source
02:06 - 02:41- How to eat raw beans
02:42. - 03:30 - how to hydrate beans
3:33- 04:50- How to eat fresh beans
04:51- 05:27 - Benefits of eating beans
05: 28 - 06:41 - Amount of protein in different beans

Dr. Corassa, is a brazilian nutritionist, raw foodist and a nature hygienist for almost two decades!. Has published 10 books on health, nutrition,
fasting and natural raw food recipes, 6 online courses, run immersion retreats, internation lecturer with a TEDx talks, attend patients online or in person.

Read our books on amazon:

Hygienic fasting - Nature's Surgery - [ Ссылка ]

Nature's Delicacy - Cooking without a stove (recipe book) - [ Ссылка ]

WHAT I EAT IN A DAY! LIVING ON FRUIT IN BRAZIL! - [ Ссылка ]
BEST FRUITS TO PLANT IN YOUR GARDEN! My Brazilian garden tour [ Ссылка ]
13 DIET MISTAKES in a plantbased raw vegan diet how to avoid [ Ссылка ]
TOP 10 EXOTIC FRUITS! LIVING ON FRUITS FOR 16 YEARS [ Ссылка ]
INSANE JACKFRUIT BENEFITS! HOW TO EAT JACKFRUIT [ Ссылка ]

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Informations here are not meant to substitute medical guidance. For any lifestyle changes, seek your doctor and nutritionist.

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