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This video is dense because your shoulder is the most dynamic and therefore vulnerable joint, so many things can go wrong and lead to injury.
First we went over something that plagues everyone from weekend warriors to professional bodybuilders, overdeveloped chest and lats paired with underdeveloped rear delts, lower traps, rhomboids, and all the rotator cuff muscles. One thing that people don't realize is that your lat and pectoralis major attach virtually at the same spot so the more they develop, the more it's going to put pressure on your shoulder to tilt forward, eventually leading to injury.
Next we talked about the most common source of shoulder injuries, the acromion process, more specifically the subacromial space. There are so many reasons why this space decreases but it usually comes down to a lack of shoulder stability due to weak/underdeveloped rotator cuff muscles. The key is to train them all equally because they work as a group.
Another dysfunction that eventually leads to shoulder pain is poor thoracic mobility, if your shoulder blade is unable to move, rotate, and work in tandem with your shoulder then it's what's causing your shoulder impingement.
#shoulderpain #shoulderimpingement #shoulderinjury
