The Goldilocks principle suggests that a workout should not be too intense or easy but just right to see results without causing harm. It is essential to challenge yourself, but not to the point of being unable to function normally the following day. Consistency is vital to achieving your fitness goals, and pushing yourself too hard can lead to injury and setbacks.
While it may be tempting to brag about extreme workouts, going to such extremes is unnecessary to see progress.
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