This is how you ACTUALLY become consistent. On my fitness journey, my transformation has been INSANE both physically and in my self. I literally went from procrastinating going to the gym every day to being EXCITED to workout. I'm honestly so passionate about helping you achieve your best self so I've outlined 3 in-depth strategies on how you can get motivated & become your best, most CONSISTENT self! say goodbye to procrastination and hello to being THAT GIRL ✨

♡ subscribe to level up:
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✨If you're truly ready to invest in your future self and save time, stress & energy on ineffective workouts, let me help you! You can get your very own tailored & optimised training and nutrition plan on my app: [ Ссылка ]

-This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to start the new year with healthy intentions & build consistency and discipline as part of an uplifting community who smashes their goals together.


SUPPLEMENTS (use code SOPHIER to save 10%)
💙 Protein Works: [ Ссылка ]

♡ My UPDATED COMPLETE BULKING GUIDE: [ Ссылка ]

💛 GYM GEAR FROM AMAZON
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💗 Insta:
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Thank you for watching the video, your support honestly means so much!

lysm, Soph xx

🏆 My best videos on TRANSFORMING your fitness and your life:

How to GET FIT (with minimal effort): [ Ссылка ]

How to grow your GLUTES: [ Ссылка ]

How to BULK for skinny girls: [ Ссылка ]-

How to ACTUALLY start working out: [ Ссылка ]


for business inquiries ONLY✨
contact: sophiereidfit@gmail.com


MUSIC:
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🎥 EQUIPMENT
- mic: [ Ссылка ]
- tripod: [ Ссылка ]
- ring light: [ Ссылка ]

time stamps:
0:00 how to be more consistent
0:24 building momentum
4:58 The secret to success
11:43 Accountability


*disclaimers:

THIS VIDEO IS NOT SPONSORED. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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