Jangan sembarangan menentukan repetisi fitness, ada teknik dan perhitungan tersendiri sesuai dengan program yang mau kalian jalani. Mau tau rahasia lengkapnya? Simak dulu video ini sampai habis..
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Brad Schoenfeld's 3 Evidence Based Guidelines of Hypertrophy Training - ...
When it comes to hypertrophy training, few know more on the topic than Brad Schoenfeld. Here are three guideline...
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