That’s what I’d say if you asked what should you drink during a workout? Well, I got this tip from pro bodybuilder Josh Bridgeman.
He likes to consume intra-workout carbs in the form of an energy drink or an electrolyte drink.
And then he looks to fill that same bottle up with water that he sips on for the rest of the session.
So that’s about 1 litre of fluids during a workout to keep you replenished as you sweat.
#shorts #joshbridgeman @JoshBridgmanFitness thanks for the tip!
What Should You Drink During A Workout?
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