🌟 Learn how poses, breathing techniques, and meditation work together to improve overall well-being by addressing the mind, body, and spirit. We'll dive into the growing integration of yoga therapy in healthcare settings, its benefits for stress and pain management, and a specialized focus on hip health. From anatomy basics to real-life success stories like Sarah's and John's cases, this video covers everything you need to know. Plus, find out how to make yoga therapy accessible to everyone with helpful modifications and props.




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