The Top 11 Weight loss Myths You MUST Stop Believing
1. You have to work off the foods you eat
2. Feeling hungry is a sign you are losing weight
3. Weight loss is the same for everyone
4. You can't eat after 6 PM
5. Carbs make you fat
6. Only high intensity exercise counts
7. Cutting out full food groups will lead to faster weight loss
8. Exercise trumps sleep
9. Your numerical weight defines your level of health
10. Low calorie foods will accelerate weight loss
11. Some foods are good, some foods are bad!
