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0:00 - 1:15 Bad Habits and Struggles
1:16 - 2:04 The Initial Steps (Basics)
2:05 - 3:38 The Next Phase (Advanced)
3:39 - 5:30 Mistakes
5:31 - 7:20 Science and Strategy
7:21 - 9:12 Transformation & Results

DISCLAIMER: I am not a health professional and THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
All content on this account, including text, images, and other materials, is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider with any questions regarding a medical condition or treatment before starting a new health regimen. Never ignore or delay seeking professional advice because of something you read or hear here.


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